Health: Educate yourself on health topics

Key Results

• Complete 4 online courses on health topics
  Start value: 0, Target value: 4, Notification frequency: Quarterly
• Attend 6 health webinars or workshops annually
  Start value: 0, Target value: 6, Notification frequency: Every 2 months
• Read 5 books on various health topics in a year
  Start value: 0, Target value: 5, Notification frequency: Monthly
• Read 2 research articles on health topics weekly
  Start value: 0, Target value: 52, Notification frequency: Weekly
• Listen to 3 health-related podcasts per month
  Start value: 0, Target value: 36, Notification frequency: Monthly
• Subscribe to 2 reputable health newsletters
  Start value: 0, Target value: 2, Notification frequency: Monthly

Initiatives

• Enroll in a comprehensive health course
  Sign up for a detailed online course covering a broad range of health topics.
• Compile a reading list of health books
  Gather recommendations and create a list of essential health-related books to read.
• Engage in online health forums
  Actively participate in discussions on health forums to share and gain knowledge.
• Subscribe to a reputable health blog
  Follow a respected health blog like Healthline (https://www.healthline.com) for daily articles and updates on various health topics.
• Enroll in an online nutrition course
  Take an online course on nutrition through platforms like Coursera (https://www.coursera.org/learn/nutrition) to gain in-depth knowledge about healthy eating habits.
• Listen to a mental health podcast series
  Subscribe to mental health podcasts such as "The Mental Illness Happy Hour" (https://mentalpod.com) to learn about mental health issues and strategies.