Health: Practice mindfulness and meditation

Key Results

• Complete 10 minutes of meditation daily
  Start value: 0, Target value: 90, Notification frequency: Daily
• Engage in a 30-minute mindfulness practice weekly
  Start value: 0, Target value: 26, Notification frequency: Weekly
• Maintain a daily mindfulness journal
  Start value: 0, Target value: 90, Notification frequency: Daily
• Practice mindful breathing exercises daily
  Start value: 0, Target value: 30, Notification frequency: Daily
• Read 3 books on mindfulness and meditation
  Start value: 0, Target value: 3, Notification frequency: Quarterly
• Attend at least one mindfulness retreat
  Start value: 0, Target value: 1, Notification frequency: Every 6 months

Initiatives

• Enroll in a meditation class
  Join a class to learn different meditation techniques and improve practice.
• Take an online mindfulness course
  Enroll in an online course that covers various aspects of mindfulness and meditation.
• Set daily reminders for mindfulness practice
  Use a digital tool to set reminders for practicing mindfulness and meditation.
• Create a mindfulness journal template
  Develop a template to guide daily journaling about mindfulness experiences and insights.
• Download guided meditation audio tracks
  Collect a variety of guided meditation audio tracks to use during practice.
• Set up a dedicated mindfulness and meditation space
  Create a serene and comfortable space at home dedicated to mindfulness and meditation practices.